As we age, maintaining muscle strength and function becomes increasingly critical for preserving mobility, independence and quality of life. While resistance exercise.
How many hours a day are you exposed to screen time, or synthetic light? The answer to this question may determine the.
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not.
By John Patterson In a groundbreaking new study, researchers have discovered a significant association between light-to-moderate drinking and harmful effects on the.
By Dr. Michelle Kmiec Goji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China. They are.
By John Anderer If you want robust cognition and sharp thinking skills in old age, a recent study finds that a proper exercise.
There is a growing trend in media and social that says that if you don’t agree that someone is at their best.
You know. . . time has a way of moving quickly and catching you unaware of the passing years. It seems just.
Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to fight aging and prostate cancer.1 Researchers from Penn.
The number of cases of dementia in the U.S. is rising as baby boomers age, raising questions for boomers themselves and also.
