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What Happens When You Eat an Avocado a Day?

By Sayer Ji Sometimes the best things for your health are also the simplest. This is certainly the case with avocados. Eating just.

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An Avocado A Day Keeps Your Gut Microbes Happy

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados.

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A Small Serving Of Avocado Can Lower Blood Sugar, Cholesterol, And Even Depression

By Elias Marat It’s safe to say that anyone with any good taste in food knows what a godsend the avocado is. This.

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