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milk shake

KEN’S BOOST YOUR BODY BLUEBERRY MILKSHAKE!

Believe it or not, these “Diet” Milkshakes That Are Actually Great for Your Health and Tastebuds! That’s right. Fitness over ’40s very own men’s physique competitors and multi contest winner Ken Elrod has concocted a healthy milkiness milkshake. We realize that is a very confusing statement. After all, if there is no milk in it… […]

blueberries

New research documents four important benefits of blueberries

Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the health potential of blueberries […]

Blueberries

Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather tall plants, which […]

blueberries

Research: Radiotherapy Causes Cancer, Blueberry Kills It

By Sayer Ji Research confirms radiotherapy drives invasiveness within cancer, as well as the power of natural substances to strike to the heart of cancer malignancy.  An important study reveals both the abject failure of conventional radiation treatment for cancer, and the very real possibility that blueberries contain a curative compound far more effective than anything […]

Blueberries

Using the highbush blueberry to treat bacterial infections

Researchers at Université Laval in Canada looked at the antibacterial and anti-inflammatory properties of highbush blueberry (Vaccinium corymbosum) proanthocyanidins. In their study, which was published in the journal BMC Complementary and Alternative Medicine, it was revealed that highbush blueberry proanthocyanidins can be used as an agent for treating bacterial infections. For the study, the researchers isolated proanthocyanidins from […]

Blueberries

Organic blueberries improve brain function and sharpen memory, while lowering risk of dementia

Blueberries are just one of the “superfoods” nature has blessed us with. There are so many wonderful qualities and health benefits to eating more blueberries that they are almost too numerous to count. Besides being packed with vitamin C and antioxidants, research shows that blueberries are excellent stress relievers and can add significantly to brain […]

Miracle compound found in blueberries prevents dementia and Alzheimer's

Miracle compound found in blueberries prevents dementia and Alzheimer’s

While many aspects of dementia and Alzheimer’s disease remain largely mysterious to scientists, one thing is clear: People who are looking to prevent the onset of dementia can find a surprising ally in organic blueberries. Researcher Robert Krikorian of the University of Cincinnati carried out a study of 47 people aged 68 and over, who […]

Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system. However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead […]

36 Foods That Help Detox and Cleanse Your Entire Body

36 Foods That Help Detox and Cleanse Your Entire Body

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in […]

A tasty way to help prevent cardiovascular disease, cancer, and dementia

A tasty way to help prevent cardiovascular disease, cancer, and dementia

Up until a few decades ago, blueberries didn’t have the superfood status they rightfully claim now. As a matter of fact, they were considered lacking in nutrition. Since then, serious testing and analysis have proven blueberries are truly tasty, medicinal foods. Blueberries are native to North America. The American Indians, who used them as food […]