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magnesium depression

Magnesium works better than prescription drugs for treating symptoms of depression

Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of dangerous side effects. However, […]

mood

Improve your mood and beat depression without a prescription using these natural alternatives

Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) Also […]

Live a More Joyful and Healthy Life With the Proven Healing Science of Blue Mind

Live a More Joyful and Healthy Life With the Proven Healing Science of Blue Mind

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depression

Mental health problems, especially depression, are becoming increasingly prevalent. Fortunately, the numerous efforts that scientists have exerted to determine the root of these problems are starting to pay off, and people now have a clearer picture of why these diseases affect a lot of individuals. One of the factors that were observed to be a major contributor to the development […]

Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine

Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine

If you’re depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but apprehension is certainly understandable given the dangerous side effects that are associated with these meds. However, that doesn’t mean that you have to suffer. Thankfully, there are several natural […]

depression

Depression is A Disease of Civilization: Hunter-Gatherers Hold the Key to the Cure

Depression is a global epidemic. It is the main driver behind suicide, which now claims more than a million lives per year worldwide. One in four Americans will suffer from clinical depression within their lifetimes, and the rate is increasing with every generation. It robs people of sleep, energy, focus, memory, sex drive and their […]

The anti-depressive effects of the chili pepper

The anti-depressive effects of the chili pepper

Research has found that chili pepper (Capsicum annuum) possesses anti-depressive properties, which makes it a promising treatment for depression. The study, published in the European Journal of Medicinal Plants, aimed to determine the antidepressant potential of methanol fruit extract of chili pepper in mice. Researchers from Kaduna State University in Nigeria used three tests: Force Swim Test (FST), […]

depression

New evidence suggests strength training can fight off depression

You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on depression and strength training. In […]

serotonin

Depression: It’s Not Your Serotonin

By Kelly Brogan, M.D. Millions believe depression is caused by ‘serotonin deficiency’, but where is the science in support of this theory? “Depression is a serious medical condition that may be due to a chemical imbalance, and Zoloft works to correct this imbalance.” Herein lies the serotonin myth. Americans, as consumers in one of only two countries […]

chemotherapy

Chemotherapy found to stop new brain cells from growing, worsening depression in brain cancer patients

Chemotherapy is depressing enough, but a drug used in the procedure may heighten it and make it worse, according to a study by researchers from King’s College London. Depression is considered one of the least recognizable symptoms of cancer since the condition is commonly attributed to the shock of the patient upon hearing the news. The […]