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Exercise-and-Mental-Health

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

By Dr. Joseph Mercola It’s no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we’re seeing that less is more when it comes to exercise, provided it’s done correctly and at high enough intensity. The latest research, published in […]