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milk shake

KEN’S BOOST YOUR BODY BLUEBERRY MILKSHAKE!

Believe it or not, these “Diet” Milkshakes That Are Actually Great for Your Health and Tastebuds! That’s right. Fitness over ’40s very own men’s physique competitors and multi contest winner Ken Elrod has concocted a healthy milkiness milkshake. We realize that is a very confusing statement. After all, if there is no milk in it… […]

gaston technique

An Ancient Technique Used to Relieve Pain is Making a Comeback

If you are like most people, you are most likely not familiar with The Graston Technique. This is the modern adaptation of a much older Chinese method known as Gua sha. Gua sha when translated means “scraping bruises”.  Before you cringe and click away from this page hear us out… Gua sha is a traditional […]

www.hardestgainer.com

Is it “Reverse Weight-ism”?

It seems society is up in arms these days in regard to making sure they are politically and socially correct as not to offend anyone. We tiptoe around things we are thinking because it might make someone feel bad. Being nice is never a bad thing after all our parents taught us “if you can’t […]