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unplugging

The Importance of Unplugging for Your Health

When I was in my twenties, I bought into the lie that many people do. The harder you work and the less time off you take, the more productive (and thus successful) you will become. SO many people are afraid of unplugging. The reasons can be many including the inability to connect or really relax […]

Keep An Even Keel and Your Hand Upon the Wheel

Keep An Even Keel and Your Hand Upon the Wheel

It’s a pretty difficult time to navigate that we’re in. The news, views and constant spews are bad enough, but the underlying energetic changes that are hitting us are enormous. No doubt your personal life is under re-examination. That’s good. No doubt your course in life is under serious consideration as well. Also good. Take […]

Can You Eliminate Stress with Aromatherapy?

Can You Eliminate Stress with Aromatherapy?

Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and […]

Seven Reasons You Should Take a Lunch Break Every Day

Seven Reasons You Should Take a Lunch Break Every Day

Did you ever notice how productive you are after you spending your lunch break in a certain way? I’m not talking about how you feel after returning from lunch after eating a greasy hamburger and French fry lunch, but they type of lunch break that actually benefits both the mind and body. So if you’re […]

6 Ways Remaining Silent Can Ruin Your Life

6 Ways Remaining Silent Can Ruin Your Life

In 1923 Rudyard Kipling addressed the Royal College of Surgeons in London. In that famous speech (which most physicians today really need to read) Kipling said the following: Words are, of course, the most powerful drug used by mankind. Not only do words infect, egotize, narcotize, and paralyze, but they enter into and colour the minutest […]