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insomnia, smoothie

Insomnia smoothie: Here’s how to bust sleeplessness for good

Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps muscles relax. The root […]

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

Broccoli, this dark green leafy vegetable is loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. It’s a powerhouse of iron, calcium, protein, vitamin A and vitamin C. It also contains rich antioxidants that fight against many infections and illnesses, including cancers. According to The American Society, consuming more broccoli […]

Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

The Indian cuisine commonly makes use of the powerful turmeric spice, and Indian people have long been using turmeric in the treatment of stomach and liver issues. Turmeric contains an active compound named curcumin which offers numerous benefits for our health, possessing antibacterial, anti-inflammatory, antiviral, antioxidant and anti-cancer properties. Turmeric is also extremely beneficial for […]