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Could a simple vitamin be an anti-aging tool?

Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay the onset […]

olive oil blood clots

Olive oil, just once a week, can lower your risk of a blood clot

Consuming olive oil once a week reduces the risk of forming arterial blood clots in obese adults. In a new study, researchers from the New York University School of Medicine found that olive oil consumption lowers platelet activity in obese adults. Platelets are small blood cell fragments that form clumps when activated. When a blood vessel gets damaged, platelets rush to […]


How should you cook freshwater fish to avoid biotoxins?

Steaming might be the safest way to cook freshwater fish, according to a study published in the journal Food Control. Researchers suggest that steaming is the most effective preparation method for reducing the levels of cyanotoxin in food. Cyanotoxin is produced by bacteria called cyanobacteria or blue-green algae. They can be found everywhere, but are most abundant in […]

moringa weight loss

Moringa could be the next thing in weight loss

Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a plant native to […]

Headache migraine

This protein is key to why more women suffer from migraines

According to data from various countries, women are more likely to suffer from migraine than men. For decades, this statistic has baffled scientists; but early this year, new information has come to light that could explain why women are more susceptible to migraine attacks than men. In a new study published in The Journal of Neuroscience, researchers from The University […]

vitamin A

Your eyes, skin, and immune system need vitamin A: Increase your intake with these foods

Show your eyes, skin, and immune system some love by increasing your intake of vitamin A-rich foods. Vitamin A is a fat-soluble vitamin that is vital for growth and development, cell recognition, vision, immune function, and reproduction. It is also an antioxidant that helps the body protect itself against harmful free radicals. Vitamin A exists in […]