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Which one’s better for your health – Greek yogurt or regular yogurt?

Both Greek and regular yogurt can be part of a healthy diet: They both contain little calories and are loaded with calcium and live bacterial cultures. It’s worth noting, however, that Greek yogurt — which is more concentrated because of its thorough straining process to remove most of the liquid whey, sugar, and lactose — is healthier than […]


What is Irritable Bowel Syndrome & How Can It be Treated Naturally?

Irritable bowel syndrome (IBS) is a “functional” disorder and long-term condition of the digestive system. Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. The exact cause of IBS is still not certain. IBS may stem from a problem with the nerves that control the bowels. These nerves tell the bowels how […]


‘Good’ gut bacteria supported by coffee, tea and wine can dramatically fight painful inflammation

In their quest to be healthy, some people might inadvertently be giving up foods that are actually beneficial for their health. If you’ve banned coffee or tea from your diet because of their caffeine content, or you’ve given wine the boot because it contains alcohol, you might want to rethink your decision, after hearing about […]

Yogurt's Health Damaging Ingredients

Yogurt’s Health Damaging Ingredients

Yoplait Cherry Cheesecake Mousse Yogurt Yoplait Thick & Creamy Cinnamon Roll Yogurt  Yoplait Red Velvet Cupcake Yogurt Great Value Low Fat Vanilla Yogurt Dannon Toasted Coconut Vanilla Yogurt  Don’t kid yourself. This is NOT healthy yogurt. This is artificially flavored dessert. Many brands of yogurt in the grocery store are using highly processed ingredients: Sugar Fructose […]

Conventional 'yogurt' is fake and unhealthy; choose organic instead!

Conventional ‘yogurt’ is fake and unhealthy; choose organic instead!

( yogurt, made from organic milk and rich in calcium, protein, beneficial fats, nutrients and probiotics, is one of nature’s notable tasty health foods. Conventional yogurt on the other hand, produced with CAFO (concentrated animal feeding operation) cow milk, high doses of sugar and high-fructose corn syrup, artificial colors, sweeteners and preservatives, and carrageenan, is […]

The 10 Worst Food Ingredients You Should Avoid Like the Plague

The 10 Worst Food Ingredients You Should Avoid Like the Plague

Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products.